Postpartum Doula Services

Welcoming a new baby into your home is one of the most sacred, loving experiences we get the pleasure of undergoing as parents. It can also be one of the most exhausting, stressful transitions we've encountered as well. As a Postpartum Doula, I am there to help relieve that stress so you can focus on healing and bonding with your baby. Every family is different and has their own unique parenting style. I understand this and am there to help you step into your power and find what parenting methods work best for you. We will bring awareness and evidence based information into the process of caring for this new life and yourself during this amazing transition.

I have found postpartum care for the birthing person and their partner to be heavily overlooked in today's society and medical practices. There is so much to focus on with this new life we've created and all of the changes brought about into our day to day, it seems easy to brush our own well-being or our partners well-being under the rug.

This can be truly detrimental to our mental and even physical health. We truly can not pour from an empty cup, we must make sure we are taken care of on a physical, mental, emotional, and spiritual level. Together, we will learn self care practices to ensure we are nourished and able to give fully to those we love most.

Services I can provide as a Postpartum Doula:

  • Breastfeeding and/or bottle support

  • Light housekeeping

  • Running errands

  • Caring for baby while you take time for yourself

  • Caring for older children

  • Light meal preparation

  • Baby soothing techniques

  • Self care measures for birthing person and their partner

  • Evidence based education on topics such as safe sleep procedures, infant food safety, baby-led weaning, cloth diaper education, establishing a routine, car seat safety, baby wearing, etc.

The visit(s) included in your birth package will be two hours in length. Additional visits can be scheduled in advance at a minimum of four hours. Contact me to set up a free consultation.

Hourly rate from 8:00am-8:00pm is $15/hr

Hourly rate from 8:00pm-8:00am is $20/hr

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5614 Hampton Ave Sr. Louis, MO 63109  / 636-628-7203

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